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		<title>NOBU, BLT Steak</title>
		<link>http://culinarydesignsolutions.wordpress.com/2011/12/23/nobu-blt-steak/</link>
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		<pubDate>Fri, 23 Dec 2011 16:28:24 +0000</pubDate>
		<dc:creator>culinarydesignsolutions</dc:creator>
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		<description><![CDATA[coming soon<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=culinarydesignsolutions.wordpress.com&amp;blog=7676325&amp;post=1037&amp;subd=culinarydesignsolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>coming soon</p>
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		<title>Right Some Good&#8230;..World Class Culinary Event in Cape Breton</title>
		<link>http://culinarydesignsolutions.wordpress.com/2011/07/01/1034/</link>
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		<pubDate>Fri, 01 Jul 2011 10:18:23 +0000</pubDate>
		<dc:creator>culinarydesignsolutions</dc:creator>
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		<description><![CDATA[Right Some Good Unveils Exquisite Event Menus FOR IMMEDIATE RELEASE: June 29, 2011 (Halifax, N.S., Canada)      Right Some Good is launching mouthwatering menus, featuring delicious local ingredients from the sea, fields and forests of Cape Breton island. The dishes are unique and the pairings innovative, while each menu brings a distinctive flavour to each aspect of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=culinarydesignsolutions.wordpress.com&amp;blog=7676325&amp;post=1034&amp;subd=culinarydesignsolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><strong><span style="text-decoration:underline;">Right Some Good Unveils Exquisite Event Menus</span></strong></p>
<p><strong><em>FOR IMMEDIATE RELEASE: June 29, 2011 (Halifax, N.S., Canada)      </em></strong></p>
<p>Right Some Good is launching mouthwatering menus, featuring delicious local ingredients from the sea, fields and forests of Cape Breton island. The dishes are unique and the pairings innovative, while each menu brings a distinctive flavour to each aspect of the Right Some Good foodie adventure.</p>
<p>This first of its kind series of culinary events will hit Cape Breton this summer, beginning August 25 and running until September 4 in unconventional locations throughout the island. Each event is spearheaded by an innovative culinary team, consisting of a world-class international chef, an inspired local chef and a promising junior chef.</p>
<p>The menus have been developed by the event’s international chefs, who hail from as far away as Peru, Hong Kong and all over Europe and as close as Vancouver and Los Angeles. They feature unique combinations like Scallop Ceviche on Grilled Watermelons, Fennel and Seaweed dusted Sole Fillets and Rhubarb Glazed Bras d’Or Pork Rack. They also show new twists on local favourites like the Mira Bay Lobster stuffed with shellfish butter and decadent Maple Apple Dumplings. All 10 custom menus focus on ingredients indigenous to Cape Breton, creating a demand for local products and exposing suppliers to new local and international markets.</p>
<p>“These menus are indicative of the talent and creativity of our internationally-renowned chefs,” says the event’s culinary director Chef Stefan Czapalay. “These menus truly showcase the amazing foodie experiences that we will see in Cape Breton this summer for Right Some Good. Now that the international chefs have created these menus, it will be even more interesting to see how the local and junior chefs prepare these one-of-a-kind dishes.”</p>
<p>Today, event organizers have released 7 of the 10 event menus. Chef Alvin Leung a.k.a the Demon Chef from Hong Kong, acclaimed ceviche creator Chef Javier Vargas Guimray from Peru and award-winning U.K. Chef Atul Kocchar are the final three menus remaining. These three innovators have been fastidiously developing their menus and trying out Cape Breton ingredients to create perfection on a plate. Their creations will be  unique, stunning and executed with precision. The final three menus will be unveiled on Right Some Good social media channels in the next two weeks, amid much speculation! To stay on the cutting edge follow on Twitter @RightSomeGood and become a fan on Facebook.</p>
<p>Event tickets are now on sale online at <a title="http://rightsomegood.ca/" href="http://rightsomegood.ca/">RightSomeGood.ca</a>. Tickets range from $55-$150, depending on the event. Tickets are being sold on a first come, first serve basis. Information about the 10-day culinary adventures, chefs bios, culinary competitions and more can be found at <a title="http://rightsomegood.ca/" href="http://rightsomegood.ca/">RightSomeGood.ca</a>.</p>
<p>Right Some Good is the ultimate culinary experience and an incredible Cape Breton island-wide celebration of all that is special about the region.</p>
<p>-30-</p>
<p><strong><span style="text-decoration:underline;">For more information please contact:</span></strong></p>
<p>Shane Wamboldt</p>
<p>Right Some Good</p>
<p>(902) 463-0621</p>
<p><a title="mailto:shane@rightsomegood.ca?subject=Right%20Some%20Good" href="mailto:shane@rightsomegood.ca?subject=Right%20Some%20Good">shane@rightsomegood.ca</a></p>
<p><a title="http://rightsomegood.ca/" href="http://rightsomegood.ca/">RightSomeGood.ca</a></p>
<p>Jenny Gammon</p>
<p>Rapport Communications Inc.</p>
<p>(902) 495-7414</p>
<p><a title="mailto:jenny@juiceit.ca?subject=Right%20Some%20Good" href="mailto:jenny@juiceit.ca?subject=Right%20Some%20Good">jenny@juiceit.ca</a></p>
<p><a title="http://rightsomegood.ca/" href="http://rightsomegood.ca/">RightSomeGood.ca</a></p>
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		<title>Sorrel</title>
		<link>http://culinarydesignsolutions.wordpress.com/2011/05/18/sorrel/</link>
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		<pubDate>Wed, 18 May 2011 19:55:11 +0000</pubDate>
		<dc:creator>culinarydesignsolutions</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>

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		<description><![CDATA[  Sorrel 84 Yorkville Ave Toronto, Ontario, M5R 1B9 416 926 1010 Diana and i were thrilled that the weather was finally nice enough that the patio tables and chairs were out in Yorkville yesterday.  One of our favorite spring and summer activities on the weekends after my long runs is to take the subway down [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=culinarydesignsolutions.wordpress.com&amp;blog=7676325&amp;post=1021&amp;subd=culinarydesignsolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><a href="http://culinarydesignsolutions.files.wordpress.com/2011/04/diana-and-stefan-going-out.jpg"><img class="alignleft size-thumbnail wp-image-1022" title="Diana and Stefan going out" src="http://culinarydesignsolutions.files.wordpress.com/2011/04/diana-and-stefan-going-out.jpg?w=150&#038;h=130" alt="" width="150" height="130" /></a></p>
<p><a href="http://culinarydesignsolutions.files.wordpress.com/2011/04/sorrel.jpg"><img class="alignright size-thumbnail wp-image-1024" title="Sorrel" src="http://culinarydesignsolutions.files.wordpress.com/2011/04/sorrel.jpg?w=150&#038;h=100" alt="" width="150" height="100" /></a></p>
<p>Sorrel</p>
<p>84 Yorkville Ave</p>
<p>Toronto, Ontario, M5R 1B9</p>
<p>416 926 1010</p>
<p>Diana and i were thrilled that the weather was finally nice enough that the patio tables and chairs were out in Yorkville yesterday.  One of our favorite spring and summer activities on the weekends after my long runs is to take the subway down town and stroll around Yorkville &#8220;people watching&#8221; and grab a bite to eat and a glass of wine ( Diana the wine, me lots and lots of water)</p>
<p>Our usual place was full, and the patio at ONE is shaded until about 5 PM.  we happened along SORREL a restaurant which only opened in September 2010 and took the only vacant seat on the Patio.</p>
<p>Sorrel is one of my favorite herbs as it&#8217;s the first to poke up in the spring after the long winter without fresh greens.  Its sour green leaves were made famous in high-end dining by the Trois Gros brothers of the Eponymous Restaurant in Roanne France whose Salmon Sorrel was copied by many.</p>
<p>This seemed like a good selection for our first Springtime lunch as well.</p>
<p>The owner Faro Chiniforoush was there actively greeting guests and busing the occasional table as any good chef owner would/should be.</p>
<p>Faro, the former chef of Prego, a high volume chic restaurant which used to be the  popular hangout at the edge of Yorkville.</p>
<p>We had a simple lunch of White beans with Chorizo, Fried chicken livers with balsamic glaze and fennel and apple salad, a steak frits and a rendition of a Caesar salad with shrimp.  All excellent.  All well presented and ultra fresh.</p>
<p>We had a great afternoon and the prices were very reasonable.</p>
<p>I fear due to the great service, delicious food that getting a seat here on a weekend afternoon will be extremely difficult.  I certainly look forward to several more afternoons there this spring/summer.</p>
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		<title>Colborne Lane</title>
		<link>http://culinarydesignsolutions.wordpress.com/2011/05/14/colburne-lane-review-coming-soon/</link>
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		<pubDate>Sat, 14 May 2011 21:11:19 +0000</pubDate>
		<dc:creator>culinarydesignsolutions</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>

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		<description><![CDATA[  Chef Claudio Aprile&#8217;s critically acclaimed restaurant in downtown Toronto, Ontario, Canada. www.colbornelane.com/ -         I finally made it to this gastronomic temple in downtown Toronto.    I have eaten claudios food in the past at Senses and knew him to be an excellant cook, but had never made it into his flagship.   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=culinarydesignsolutions.wordpress.com&amp;blog=7676325&amp;post=1027&amp;subd=culinarydesignsolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<h3><em><a href="http://culinarydesignsolutions.files.wordpress.com/2011/05/colbornelane018.jpg"><img class="alignleft size-thumbnail wp-image-1031" title="colbornelane018" src="http://culinarydesignsolutions.files.wordpress.com/2011/05/colbornelane018.jpg?w=100&#038;h=150" alt="" width="100" height="150" /></a></em></h3>
<div>Chef Claudio Aprile&#8217;s critically acclaimed restaurant in downtown Toronto, Ontario, Canada.<br />
<cite>www.<strong>colbornelane</strong>.com/</cite> -</div>
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<div>I finally made it to this gastronomic temple in downtown Toronto.    I have eaten claudios food in the past at Senses and knew him to be an excellant cook, but had never made it into his flagship.  </div>
<div> </div>
<div>We often eat at Origin ( his casual restaurant close by) Diana and i mainly eat out at lunch time.</div>
<div>At any rate i had heard from a few people and read in a few reviews that the staff could be a bit snobbish!   Well there is nothing further from true.</div>
<div>From the moment we knocked on the door one Saturday afternoon to make the reservation to the moment we ate and left the restaurant last Saturday night, the staff were nothing but friendly gracious and professional.</div>
<div>Upon arrival we had a bit of a &#8220;wardrobe malfunction&#8221; and Glen the host was ever so helpful and made us feel at ease.</div>
<div>Our server who hailed from Nova Scotia was present just enough to take care of us without intrustion and although busy took time to answer any and all my questions.</div>
<div>Often i will only have water in a restaurant and Diana one or two glasses of wine to which many of the snobbish servers will groan, however not even a blink here.</div>
<div>Although the chef wasnt on the line this night his team do an excellant job.</div>
<div>The food came out in a perfect succession of dishes and at the perfect pace.   The flavors were fresh and bright.  The ingredients at the top of thier quality.</div>
<div>We both loved the dish with Salmon and radish , as well as the amazing lamb.</div>
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<div>I found that the presentations were very beautiful and the food tasted as it looked.  There were small touches of Molecular Gastronomy but not any over manipulated food.</div>
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<div>I certainly know i will not wait so long to return to this wonderful restaurant.  If coming to Toronto plan ahead and make a reservation as this is not a big spot.</div>
<div>Of course</div>
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		<title>Pangea</title>
		<link>http://culinarydesignsolutions.wordpress.com/2011/03/20/pangea/</link>
		<comments>http://culinarydesignsolutions.wordpress.com/2011/03/20/pangea/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 18:15:12 +0000</pubDate>
		<dc:creator>culinarydesignsolutions</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>

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		<description><![CDATA[1221 Bay Street Toronto 1 416 920 2323 Pangea is centered in Yorkville, which is probably one of Canada&#8217;s most affluent addresses.  Its been there since 1996 and has weathered good and bad, yet still solidly remains as one of Toronto&#8217;s ( Canada&#8217;s) premier dining destinations. What makes Pangea successful for so long? Well there a lot of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=culinarydesignsolutions.wordpress.com&amp;blog=7676325&amp;post=1013&amp;subd=culinarydesignsolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://culinarydesignsolutions.files.wordpress.com/2011/03/big-halibut.jpg"><img class="aligncenter size-thumbnail wp-image-1019" title="Big Halibut" src="http://culinarydesignsolutions.files.wordpress.com/2011/03/big-halibut.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p>1221 Bay Street Toronto</p>
<p>1 416 920 2323</p>
<p>Pangea is centered in Yorkville, which is probably one of Canada&#8217;s most affluent addresses.  Its been there since 1996 and has weathered good and bad, yet still solidly remains as one of Toronto&#8217;s ( Canada&#8217;s) premier dining destinations.</p>
<p>What makes Pangea successful for so long?</p>
<p>Well there a lot of things but most certainly it would be Chef Martin Koupries drive for excellent, local ingredients and his ability to plate those items without altering the natural quality too much. </p>
<p> It could also  be the personality of the most excellent Peter Geary ( business partner to martin) who is the consummate host resplendent in his colorful bow ties greeting everyone cheerfully at the door.</p>
<p>After a 43 km run yesterday morning Diana and i went to meet a friend and colleague there for a business lunch to discuss seafood.</p>
<p>As soon as we were seated in the beautiful, modern dining room we were informed that the restaurant had just received the first of Pacific Halibut from the new season.    I didn&#8217;t need the menu after that.  Fresh halibut is definitely a favorite and served on top of wilted greens&#8230;&#8230;mmmmm&#8230;&#8230;&#8230;my body was saying YES after the long run.</p>
<p>The Halibut was perfectly seasoned and cooked ( although ive never been a fan of white pepper always preferring black) and served on a bed of a wilted asian style green not unlike kailan mixed with wild mushrooms and surrounded by a truffle jus.    YUM!  actually all 3 of us had the same.</p>
<p>The bread was great ( I had 4 pieces) and the butter served at the perfect temperature ( always a big point for me) with expert and attentive service.</p>
<p>Chef Martin came out for a visit and it was nice to get hic perspective on Sustainability of Seafood etc.  A self-proclaimed Ambassador to ocean watch he is extremely critical and concerned with fishing methods and quite knowledgable.  His passion/hobby is scuba diving so i guess he has a vested interest in maintaining healthy oceans!</p>
<p>We had him sign a copy of his new book which is a lovely book to add to my massive collection.</p>
<p>This restaurant reminds me so much of my former Seasons in Thyme, that it made me miss it quite a bit.  Looking around the dining room at only 10-12 guests though didn&#8217;t make me miss the business of running a restaurant!!!!</p>
<p>I can assure you i will be frequently going back for a piece of excellently prepared fresh fish.  In fact they should call me when the fish comes in!  hmmmm&#8230;perhaps they could Tweet the arrival of the Catch of the Day!</p>
<p>Lovely restaurant, excellent service, extremely nice staff, and a fantastic chef.    Fantastic</p>
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		<title>Origin for lunch today</title>
		<link>http://culinarydesignsolutions.wordpress.com/2011/03/19/origin-for-lunch-today/</link>
		<comments>http://culinarydesignsolutions.wordpress.com/2011/03/19/origin-for-lunch-today/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 10:50:08 +0000</pubDate>
		<dc:creator>culinarydesignsolutions</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>

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		<title>Death of a TradeShow</title>
		<link>http://culinarydesignsolutions.wordpress.com/2011/03/18/death-of-a-tradeshow/</link>
		<comments>http://culinarydesignsolutions.wordpress.com/2011/03/18/death-of-a-tradeshow/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 12:36:08 +0000</pubDate>
		<dc:creator>culinarydesignsolutions</dc:creator>
				<category><![CDATA[News and Trends]]></category>

		<guid isPermaLink="false">http://culinarydesignsolutions.wordpress.com/?p=994</guid>
		<description><![CDATA[FOMZ In my job as a culinary consultant for several of Canada&#8217;s, the worlds, biggest food companies I have the opportunity to travel to dozens of countries and have attended 100&#8242;s of trade shows.  Some of the shows I am so busy I only see the exhibitors booths directly beside and in front of me, but normally I get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=culinarydesignsolutions.wordpress.com&amp;blog=7676325&amp;post=994&amp;subd=culinarydesignsolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://culinarydesignsolutions.files.wordpress.com/2011/03/can_passionfruit.jpg"></a><a href="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00302-20110302-0742.jpg"></a><a href="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00304-20110302-0943.jpg"></a><a href="http://culinarydesignsolutions.files.wordpress.com/2011/03/can_passionfruit1.jpg"><img class="size-thumbnail wp-image-998" title="can_passionfruit" src="http://culinarydesignsolutions.files.wordpress.com/2011/03/can_passionfruit1.jpg?w=39&#038;h=150" alt="" width="39" height="150" /></a><a href="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00302-20110302-0742.jpg"></a><a href="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00306-20110302-1403.jpg"><img class="size-thumbnail wp-image-997" title="IMG00306-20110302-1403" src="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00306-20110302-1403.jpg?w=150&#038;h=112" alt="Cater Source vegas" width="150" height="112" /></a><a href="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00302-20110302-0742.jpg"></a></p>
<div class="mceTemp">
<dd class="wp-caption-dd">FOMZ</dd>
<dl><img title="IMG00304-20110302-0943" src="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00304-20110302-0943.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></dl>
<dl>In my job as a culinary consultant for several of Canada&#8217;s, the worlds, biggest food companies I have the opportunity to travel to dozens of countries and have attended 100&#8242;s of trade shows.  Some of the shows I am so busy I only see the exhibitors booths directly beside and in front of me, but normally I get to have a walk through by the last day of the show.</dl>
<dl>Most 2 day shows should be one, and most 3 day shows should be 2&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;that being said working a trade show booth is one of the most exhausting things i do in my job.   The lugging and setting up of gear and equipment.  The logistics and planning how to cook &#8220;gourmet food&#8221; in a make shift kitchen are staggering.  it never gets easy.</dl>
<dl>Recently i had the opportunity to attend the Cater Source show in las Vegas, nevada, and was quite pleased with the level of innovation and booth set ups.</dl>
<dl>there was a good mix of small and large companies and i found there was a lot of effort put into making the booths look nice.   I was extremely busy there and served about 1500 bites of food.  then again i was preparing Scallops, Lobster, Clams and Shrimp so not too hard to get busy.</dl>
<dl>Having just returned from that show to Toronto in time to attend the CRFA show i must say i was let down.  I have felt the CRFA show has struggled the past several years and had hoped that when it moved back downtown it would &#8220;pick-up&#8221;, sadly this year was its worst in a long time.</dl>
<dl>Immediately upon entering you could see it was a smaller show then normal.  Attendance wasnt helped by having major booths such as McCain Foods not attend with its gigantic 20 booth space presence.  However what i found disappointing was the lack of innovation.   There were lots of small companies which i always enjoy but the offerings were same old&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</dl>
<dl>What was appealing in the last few shows i have been to was the new and exciting things i have seen.</dl>
<dl>What is amazing is that the CRFA is Canada&#8217;s &#8220;biggest&#8221; and best food show!!!!!!  have you been to the Food and Wine show or Gourmet Cheese and Wine show these past few years!?  OMG&#8230;.you can walk through in 20-30 minutes!</dl>
<dl>The thing is our sister city Chicago has the NRA&#8230;which is the equivalent to the CRFA, and even though its size and grandeur has decreased these past 5 years and was especially noticeable two years ago in the economic recession, it is still so much more of a show then what we have here in Toronto.  Toronto is the 5th biggest city in NA&#8230;&#8230;..Mexico City, NY, LA, Chicago, Toronto&#8230;&#8230;..so one would think that we should be able to host a decent size show&#8230;&#8230;&#8230;&#8230;&#8230;..I am wondering if we simply have too many shows and dilute our market?</dl>
<dl>At any rate, i did enjoy several stage presentations from Chefs Ray Bear, Anna Olson, and Mark McEwan. although the stages aren&#8217;t very attractive or well set up for demos!  i also think its crazy there are 3 stages inside such a small show.</dl>
<dl>Even more than the food, i enjoyed hearing Marks take on Food Trends and where the restaurant market is in Canada today&#8230;&#8230;.he should know as he runs several successful restaurants in the GTA as well as a food store and a catering company.   He definitely was focused on comfort foods or as he said foods with the &#8220;Yum&#8221; factor.   He was saying he doesn&#8217;t want a beautifully presented plate where the food doesnt actual taste good!   I can t agree more.</dl>
<dl>The next generation of chefs coming into the industry are light years ahead in plate presentations then I was when I started out&#8230;&#8230;.(they also have far more plates to choose from!), but in some cases the depth of flavor is lacking.  I imagine this stems from the fact that the young culinarians for the most part do not have to spend several hundred hours on one task but move through the ranks quickly to satisfy the demand for &#8220;chefs&#8221; in our growing industry.  But this is another topic for another day&#8230;&#8230;&#8230;&#8230;.</dl>
<dl>I am interested to see how the SIAl show will do here in Toronto this fall&#8230;&#8230;&#8230;&#8230;..after attending in Paris where I find it to be one of the worlds best food shows i hope i am pleasantly surprised.</dl>
<dl>One of my favorite food finds of 2011 is the FOMZ pictured above and found at <a href="http://www.fomz.net">www.fomz.net</a>    </dl>
<dl>bon appetite</dl>
<dl></dl>
</div>
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		<title>STACK</title>
		<link>http://culinarydesignsolutions.wordpress.com/2011/03/14/stack/</link>
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		<pubDate>Mon, 14 Mar 2011 12:00:41 +0000</pubDate>
		<dc:creator>culinarydesignsolutions</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>

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		<description><![CDATA[  Mirage Casino and Resort, 3400 Las Vegas Boulevard South, Las Vegas, NV, United States The other day, a friend commented that i talk a lot more about running then i do about food these days.  Well yes that is true.  The fact of the matter is i worked 28 years in kitchens.  20 of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=culinarydesignsolutions.wordpress.com&amp;blog=7676325&amp;post=987&amp;subd=culinarydesignsolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><a href="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00290-20110228-1743.jpg"><img class="alignleft size-thumbnail wp-image-989" title="IMG00290-20110228-1743" src="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00290-20110228-1743.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p><a href="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00293-20110228-1808.jpg"><img class="alignright size-thumbnail wp-image-991" title="IMG00293-20110228-1808" src="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00293-20110228-1808.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><a href="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00292-20110228-1743.jpg"><img class="aligncenter size-thumbnail wp-image-990" title="IMG00292-20110228-1743" src="http://culinarydesignsolutions.files.wordpress.com/2011/03/img00292-20110228-1743.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p>Mirage Casino and Resort, 3400 Las Vegas Boulevard South, Las Vegas, NV, United States</p>
<p>The other day, a friend commented that i talk a lot more about running then i do about food these days.  Well yes that is true.  The fact of the matter is i worked 28 years in kitchens.  20 of those years were 60-100 hour work weeks which left me with absolutely no time for friends, family, hobbies etc.  I lived and breathed the food business and i have done reasonably well in that field.  I also became somewhat disillusioned and burnt out in early 2000 and started to look for something to do completely away from that business as a hobby and to promote better health and i have found that in distance running.  Oddly enough the hobby of running has actually made me look more closely at how i cook and what I serve.</p>
<p>I havent turned my back on my true passion and vocation but I needed to focus on something else to avoid burning out further&#8230;&#8230;&#8230;..There is plenty happening in the food world and some very large projects looming of which i will make publicly known by summer.</p>
<p>For the past year I have been lazy at best at keeping up this blog.  there doesn&#8217;t seem to be enough hours in the day.  I have a bunch of blogs started on various topics and also a few recipes and cooking videos to post if I can get focused here in the next little while.</p>
<p>I&#8217;m not the biggest fan of Las Vegas, it&#8217;s really not my thing&#8230;gambling and heavy drinking&#8230;.BUT&#8230;..there is the greatest concentration of great restaurants in the world.  You can dine at a celebrity chef driven restaurant every night of the week at reasonable prices.  You can take in stunning shows like La Cirque du Soleil&#8230;&#8230;&#8230;&#8230;</p>
<p>The above photos are from my recent trip to STACK restaurant in the Mirage Casino.  A beautifully designed restaurant with a very natural look using a lot of wood.  Plenty of beautiful staff who are attentive and friendly.</p>
<p>We ordered the Kobe beef appetizer which comes with a pre heated Rock to the table and you take the ultra thin slices of the Kobe and &#8220;grill&#8221; it on the hot rock at the table&#8230;.fun and delicious.   We had to try the famous Lobster Tacos which were absolutely excellent, i had some yellow fin sashimi which with its jalapeno and ponzu was almost identical to a dish found in Nobu restaurants.   The stack of house made onion rings with an excellent tamarind heavy ketchup were fantastic!</p>
<p>All in all an excellent restaurant with reasonable pricing&#8230;&#8230;&#8230;&#8230;.not a celebrity chef in sight.</p>
<p>We also went to the PALM steakhouse while in Vegas.  We went for &#8220;Happy Hour&#8221; and i was blown away to have any choice of the sliders, for $4.95 a plate!  regular price for 3 sliders is between 12 and 15 dollars for chicken parm, Kobe burger, or Lobster sliders&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;need less to say we had a slider fest all of which were superb.  I highly recommend the PALM at the bar between 530 and 700 weeknights!    Top quality at an amazing price!  And the Lobster meat is from Nova Scotia&#8230;.Clearwater Seafoods!</p>
<p>Yes although Vegas isn&#8217;t &#8220;my cup of tea&#8221; it certainly has good eats!</p>
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		<title>Coming this weekend&#8230;.restaurant Review Vegas, Catersource innovations</title>
		<link>http://culinarydesignsolutions.wordpress.com/2011/03/03/coming-this-weekedn-restaurant-review-vegas-catersource-innovations/</link>
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		<pubDate>Thu, 03 Mar 2011 20:49:45 +0000</pubDate>
		<dc:creator>culinarydesignsolutions</dc:creator>
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		<title>Sweet Potatoes</title>
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		<pubDate>Wed, 02 Feb 2011 14:01:54 +0000</pubDate>
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		<description><![CDATA[  Sweet Potatoes   Sweet potatoes come in all sorts of colors shapes and sizes but the average sweet potatoes weighing 150 g contain approximately 100 calories.  Of which 25 g is a complex carbohydrate!  It will also carry a daily recommended dose of Vitamin A and Beta Carotene.  It has a strong contribution of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=culinarydesignsolutions.wordpress.com&amp;blog=7676325&amp;post=979&amp;subd=culinarydesignsolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<h2>Sweet Potatoes</h2>
<h2> </h2>
<h2>Sweet potatoes come in all sorts of colors shapes and sizes but the average sweet potatoes weighing 150 g contain approximately 100 calories.  Of which 25 g is a complex carbohydrate!  It will also carry a daily recommended dose of Vitamin A and Beta Carotene.  It has a strong contribution of recommended fiber and almost no fat.  It even has a good doze of zinc, calcium, magnesium and potassium.</h2>
<h2>The sweet potato is among the most nutritious of any vegetable.</h2>
<h2>Personally I think the sweet potato is one of the best possible pre race meals for energy.  I even use it as a fuel source on a long ultra run as it is very easy to digest and seems to really fuel the tank.  Although it’s only 100 calories a potato when I sprinkle it with Sea Salt and a drizzle of honey it is about 150 calories and provides lots of electrolytes.   It is also very easy on the stomach as opposed to all the gels and sports drinks.</h2>
<h2>As an amateur athlete I use pre baked sweet potatoes with bananas in smoothies as well as in many soups.</h2>
<h2>My favorite winter soup with the sweet potato is included, but for all you winter runners try this.  Bake a sweet potato 1 hour before leaving the house on a winter run.  Wrap it in tinfoil direct from the oven and wrap the tinfoil in a layer of newspaper and then put that in a bag and put in your pocket.  It will stay warm 1 hour and taste amazingly good on the trail after running an hour in the cold.</h2>
<h2>For an after run treat and a great pre run evening meal enjoy this Curried Sweet Potato chowder.</h2>
<h2>The Ginger stimulates good blood flow and circulation, the orange contributes vitamin C, the turmeric in the Curry is a powerful antioxidant to combat free radicals in the body.  The coconut water is virtually the fountain of youth of electrolytes and the complex carbs from the potato give you the energy.  </h2>
<h2> </h2>
<h2> <span id="more-979"></span></h2>
<h2> </h2>
<h2><span style="text-decoration:underline;">Curried Sweet Potato Chowder</span></h2>
<h2>Ingrediants (4 people)</h2>
<h2>1                                  Dark orange sweet potato peeled and diced</h2>
<h2>2                                  Medium onions peeled and diced</h2>
<h2>1                                  Medium sized carrot peeled and diced</h2>
<h2>1 Tbsp                          minced ginger root</h2>
<h2>1 Tbsp                          minced garlic</h2>
<h2>1                                  celery stalk, diced small</h2>
<h2>2                                  kaffir lime leaves (optional)</h2>
<h2>2                                  bay leaves</h2>
<h2>8-10                              fennel seeds</h2>
<h2>1 Tbsp                          Sesame oil</h2>
<h2>1 Tbsp                          Vegetable oil</h2>
<h2> </h2>
<h2>To taste                        Sea salt and fresh cracked pepper</h2>
<h2> 1 cup (250 ml)  Orange juice</h2>
<h2>2 cups (500 ml) Vegetable or chicken stock</h2>
<h2>½ cup (125 ml)  Coconut water (or milk if natural)</h2>
<h2>1 Tbsp                          Curry powder</h2>
<h2><span style="text-decoration:underline;">Method</span></h2>
<h2>In a heavy bottom sauce pot, gently sauté garlic, ginger, onions, celery and carrots with spices, in oils until aromatic but not colored.  Add all other ingredients and bring to a simmer.  Simmer until potatoes and tender and remove from heat.  I add a big handful of Clearwater Artic Surf clams in mine as the clam has a lot of protein and no fat and tastes really great.  Chicken shrimp or scallops could also be added.</h2>
<h2> </h2>
<h2> </h2>
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